Quick Nutritional Data at your Fingertips
Instantly find the Carbohydrates, Fat, Protein and Calories of over 300 different meats, diary, fish, fruits, nuts, vegetables, peppers, and grains by simply scrolling through the list or typing the food directly into the search.
Select any Portion Size
Easily select your portion size anywhere from a teaspoon to a full cup, and instantly see the relative concentrations of carbs, fats, protein, and calories, as well as the actual amount of grams of each in that portion.
Create your own Menu of Dishes
Create meals that meet your target nutritional requirements, save them, and retrieve them for later use. Modify them at any time to keep up with any changes to your dietary requirements.