Instantly find the Carbohydrates, Fat, Protein and Calories of over 300 different meats, diary, fish, fruits, nuts, vegetables, peppers, and grains by simply scrolling through the list or typing the food directly into the search.
Easily select your portion size anywhere from a teaspoon to a full cup, and instantly see the relative concentrations of carbs, fats, protein, and calories, as well as the actual amount of grams of each in that portion.
Create meals that meet your target nutritional requirements, save them, and retrieve them for later use. Modify them at any time to keep up with any changes to your dietary requirements.
Use the built-in BMI calculator to see where you are in your dieting goals. You can select your physical activity level for the calculation and whether to use the new-style or old-style calculations.
Plan your calorie intake range and relative portions of fat, protein, and carbohydrates, based on your height, weight, and relative physical condition and activity level. You can establish goals for weight loss, maintenance, and even weight gain.
